Launch Self-Guided Fitness Program PDF ePub eBook

Books Info:

Launch Self-Guided Fitness Program free pdf Progress Your Way! Abandoned New Years Resolutions and the constant cycle of holiday induced food splurges are ever present threats to remaining fitness motivated and health conscious. Imagine if losing weight was as simple as selecting a number according to your fitness objective, then in competition fashion completing activities to meet that number. Launch(c) 6-week fitness program (gym companion) does just that, it gives you the option to choose any type of activity you enjoy in confidence that you are making clear progress towards your goal. This easy to follow step by-step process empowers you to have the tools you need to understand your body's response to exercise. Save the money you spend on getting direction from your trainer, eliminate the guesswork and the stress associated with it. Sure watching numbers increase on fancy calorie watches and pedometers can make you feel great, but research has shown that physically writing daily plans increases your ability to achieve your goal by at least 30%. The process takes time but, just think if it took effort to get the weight on it must take effort to keep it off

About Eryn Young Mph

The early death of two close family members due to conditions that resulted from poor behavioral choices, forced a realization of the fragility of life which sparked a focus on the effects of positive choices and a passion for prevention. For Eryn that journey began after graduating from Oakwood University with a B.S fitness

Details Book

Author : Eryn Young Mph
Publisher : Createspace
Data Published : 16 February 2015
ISBN : 1507730446
EAN : 9781507730447
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 76 pages
Age + : 15 years
Language : English
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