Nell McAndrew's Guide to Running PDF ePub eBook

Books Info:

Nell McAndrew's Guide to Running free pdf Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of `real' runners you can identify with. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.

About Nell McAndrew

Nell McAndrew has been a cover model and TV presenter and is now a successful marathon runner (PB 2:54:39) and fitness presenter. She has featured in bestselling exercise DVDs and written for Women's Running magazine. Lucy Waterlow is a journalist who has written for various news websites, including the Daily Mail, the Sun, Sky News and magazines including OK and New. Lucy regularly competes in races from 5ks to marathons (PB 3:06) for her local club St Albans Striders. She also runs a running website with her sister, an elite marathon runner, www.runningfeat.co.uk.

Details Book

Author : Nell McAndrew
Publisher : A
Data Published : 09 April 2015
ISBN : 1472908414
EAN : 9781472908414
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

Reviews Nell McAndrew's Guide to Running



17 Comments Add a comment




Related eBooks Download


  • Running Crazy free pdfRunning Crazy

    And Brian is not the only one who has notched up three digits of gruelling athletic endeavour. The 100 Marathon Club. also known as the Hell's Angels of Running and Running Sluts (running one race whilst thinking of another) is growing in number every year..


  • 80/20 Running free pdf80/20 Running

    TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it. too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance..


  • Advanced Running free pdfAdvanced Running

    This title includes information on training for both sport and competition. including individual running plans. advanced schedules and expert advice. that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons..


  • Trail and Mountain Running free pdfTrail and Mountain Running

    Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance. to try longer or rougher terrain with confidence..


  • Alberto Salazar's Guide to Running free pdfAlberto Salazar's Guide to Running

    Many of today's beginning runners are turning to running as part of an overall fitness program designed to improve health and alleviate stress. Now they can also turn to Alberto Salazar's Guide to Running..


  • Nell McAndrew's Guide to Running free pdfNell McAndrew's Guide to Running

    . Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marat