Lower Your Blood Pressure Naturally PDF ePub eBook

Books Info:

Lower Your Blood Pressure Naturally free pdf Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centres on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans- flavourful, versatile spice blends- and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

About Sari Harrar

SARI HARRAR is the author of "Relief at Last" and "The Sugar Solution" and has written for "O: The Oprah Magazine, Reader's Digest, Women's Health, Fitness, " and many more. SUZANNE STEIN BAUM, DO, is an attending cardiologist and the director of Women and Heart Disease at Lenox Hill Hospital in New York City."

Details Book

Author : Sari Harrar
Publisher : Rodale Press Inc.
Data Published : 31 July 2014
ISBN : 1623362342
EAN : 9781623362348
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

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