Pump Up the Base PDF ePub eBook

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Pump Up the Base free pdf PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently

About Lee McCormack

Hi I'm Lee, and I like bikes. Some things I've done: Wrote the books Mastering Mountain Bike Skills, Teaching Mountain Bike Skills, Pro BMX Skills, Welcome to Pump Track Nation, Pump Up the Base and Prepare to Pin It. As the skills development director for NICA, the national high school mountain bike league, I create the curriculum and teach it to riders, coaches and the coaches who teach coaches how to teach riders. I work with riders of all style and levels, from beginners to world champions. In a previous career, I was part of the team that won the 1997 Pulitzer Prize for Public Service. I honed my infographics skills at a daily newspaper. Between intervals and coaching sessions, I design technical and business systems. It's all about clarity, man.

Details Book

Author : Lee McCormack
Publisher : Race Line Publishing
Data Published : 24 February 2013
ISBN : 0974566047
EAN : 9780974566047
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 58 pages
Age + : 15 years
Language : English
Rating :

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    . PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficie