Women Who Worry Too Much PDF ePub eBook

Books Info:

Women Who Worry Too Much free pdf Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen. Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations.

About Holly Hazlett-Stevens

Sadly, at the moment we can't present you with information about your Founder Holly Hazlett-Stevens. Nevertheless does not always mean that individuals do not work on the series. Additionally we consult which you assist us in this particular make any difference. If you have spare time and desire will probably exceptionally appreciate should you offer people your details. While acquiring this kind of opinions and info via customers regarding the Women Who Worry Too Much Manager Holly Hazlett-Stevens, all of us first the woman's examine. The moment most of us be certain that just about all correct, only article the idea. All of us can see this assist in addition to thanks before hand.

Details Book

Author : Holly Hazlett-Stevens
Publisher : New Harbinger Publications
Data Published : 03 October 2005
ISBN : 1572244127
EAN : 9781572244122
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 170 pages
Age + : 15 years
Language : English
Rating :

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    Free Ebooks ePub. Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostio