AMA Tu Cuerpo PDF ePub eBook

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AMA Tu Cuerpo free pdf Quieres lucir como Cameron Diaz? Conoce la formula de esta atractiva estrella para ser mas feliz, sana y fuerte.

A lo largo de su carrera, Cameron Diaz ha sido un modelo a seguir para millones de mujeres. Pero esta delgada, glamorosa y centrada estrella no siempre fue consciente de su salud. Aprender sobre el vinculo inseparable entre la nutricion y el cuerpo fue solo una de las lecciones de vida que han llevado a Cameron a educarse sobre las mejores maneras de alimentarse, moverse y cuidar su cuerpo.

En Ama tu cuerpo, comparte lo que ha aprendido acerca de la nutricion, el ejercicio y la conexion mente-cuerpo.Fundamentado cientificamente y comprobado en la vida real, Ama tu cuerpo ofrece una vision integral del cuerpo humano y la mente. Desde la desmitificacion de las creencias alrededor de los grupos alimenticios hasta la explicacion nutricional de las vitaminas y minerales, los lectores descubriran por que es tan importante desarrollar el instinto del hambre y satisfacerlo con alimentos ricos en nutrientes.

Cameron tambien explica el papel esencial del movimiento, la importancia de la fuerza muscular y osea y por que tenemos que sudar un poco cada dia.Este libro no establece metas a alcanzar en siete dias o treinta dias o un ano. Ofrece un enfoque holistico a largo plazo para la toma de decisiones coherentes que te permitiran llegar a la meta final: una vida larga, feliz, fuerte y saludable.

English description

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1New York Timesbestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron s hunger to educate herself about the best ways to feed, move, and care for her body.

In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.


About Cameron Diaz

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Details Book

Author : Cameron Diaz
Publisher : Aguilar
Data Published : October 2014
ISBN : 9786071132437
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : years
Language : English
Rating :

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