The Complete Guide to Pilates, Yoga, Meditation, PDF ePub eBook

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The Complete Guide to Pilates, Yoga, Meditation,  free pdf The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.

About Parragon Books

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Details Book

Author : Parragon Books
Publisher : Parragon Book Service Ltd
Data Published : 02 March 2012
ISBN : 1445467968
EAN : 9781445467962
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
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