Running with the Whole Body PDF ePub eBook

Books Info:

Running with the Whole Body free pdf Running and walking are some of the best exercises for the human body. This book teaches readers how to walk and run as nature intended, using awareness exercises to improve health, and increase energy and vitality. It is filled with illustrations to teach how the parts of the body move and work in harmony. All the methods are based on the Feldenkrais method.

About Jack Heggie

Jack Heggie earned a degree in physics and worked as a digital computer design engineer, programmer, and field engineer for ten years before becoming a Feldenkrais Practitioner. He studied with Dr. Feldenkrais in Israel and the US, and has trained with Ruthy Alon, Mia Segal, and Shlomo Efrat, all senior Feldenkrais trainers. Heggie has written about the Feldenkrais approach of learning through awareness for "Skiing, NorthWest Skier, Boston SportScape, Snow Country, The Instrmentalist, Direction, "and "Somatics "magazines. He maintains a private practice in Boulder, Colorado and Dallas, Texas.

Details Book

Author : Jack Heggie
Publisher : North Atlantic Books,U.S.
Data Published : 19 November 1996
ISBN : 1556432267
EAN : 9781556432262
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 190 pages
Age + : 15 years
Language : English
Rating :

Reviews Running with the Whole Body



17 Comments Add a comment




Related eBooks Download


  • Rolfing in Motion  free pdfRolfing in Motion

    This CD presents 38 structural awareness exercises featured in the author's book BALANCING YOUR BODY. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages..


  • Let Your Body Speak free pdfLet Your Body Speak

    Featuring stunning color illustrations of the energy of human organs and other body parts. this book is perfect for anyone interested in learning about the self-healing properties of the body and the psychic..


  • Energy Healing for Beginners free pdfEnergy Healing for Beginners

    We know that we need to exercise to keep our physical body fit-but what can we do to keep our energetic body healthy and strong. With Energy Healing for Beginners. viewers can learn seven foundational self-care exercises for this essential aspect of our wellness and vitality..


  • Awareness through Movement free pdfAwareness through Movement

    Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body..


  • The Tibetan Exercises for Rejuvenation free pdfThe Tibetan Exercises for Rejuvenation

    The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development..


  • Running with the Whole Body free pdfRunning with the Whole Body

    Free Ebooks For Kids Download. Running and walking are some of the best exercises for the human body. This book teaches readers how to walk and run as nature intended, using awareness exercises to imp