The Ultimate Body Shaping Bible PDF ePub eBook

Books Info:

The Ultimate Body Shaping Bible free pdf Drawing from several fitness approaches, including cardio, pilates, yoga, free weights, and strength training, veteran fitness trainer Karen Karter compiles the best integrated workouts by specific body area that get readers the best solutions for every body issue they face from a sagging stomach to slack arms, loose butt, to flabby thighs. Readers can choose from several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area in order to get maximum results fast.

About Karon Karter

Karon Karter is an exercise coach featured on The Natural Wellness Channel's Pilates For Real Bodies, and the author of Six Week Bikini Countdown, Core Strength Workout, and Pilates Lite.

Details Book

Author : Karon Karter
Publisher : Fair Winds Press
Data Published : 01 April 2009
ISBN : 1592333907
EAN : 9781592333905
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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