Think Confident, Be Confident for Teens PDF ePub eBook

Books Info:

Think Confident, Be Confident for Teens free pdf Think Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem. Studies show that self-confidence plummets during the teenage years, when complex social relationships begin to take center stage and teens begin to assert their independence from parents and families. As a result, teens become more vulnerable to peer pressure, self-doubt, depression, and anxiety. Think Confident, Be Confident for Teens is a cognitive therapy guide teens can use to recognize and reframe self-doubt and "give up" thoughts in order to replace them with more confident, positive thoughts about themselves. The authors adapt the strategies from their book Think Confident, Be Confident to situations teens face: social life, performing at school and work, family life, and difficult life events.

About Marci G. Fox

Marci G. Fox, PhD, is a senior faculty member for the Beck Institute for Cognitive Therapy and Research's training program. She is a licensed psychologist, expert in cognitive therapy, and coauthor of the book Think Confident, Be Confident. For more information, visit her website at www.thinkconfidentbeconfident.com. Leslie Sokol, PhD, is director of education at the Beck Institute for Cognitive Therapy and Research. A highly acclaimed lecturer, Sokol is a licensed psychologist and cognitive therapy expert who maintains a private practice in the Philadelphia suburbs.

Details Book

Author : Marci G. Fox
Publisher : New Harbinger Publications
Data Published : 05 January 2012
ISBN : 1608821137
EAN : 9781608821136
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

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