Yoga for Runners PDF ePub eBook

Books Info:

Yoga for Runners free pdf Offers runners a new and unique approach to improving performance by cross-training with yoga. Includes 98 yoga poses and 10 sequences to instruct

About Christine Felstead

With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has combined her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes. Her Yoga for Runners teacher training programme offers certification to a growing number of instructors now working in the United States, Canada, Mexico, and the United Kingdom. Felstead presents regularly at International Yoga Expos and canfitpro conferences and has produced two best-selling DVDs.

Details Book

Author : Christine Felstead
Publisher : Human Kinetics Publishers
Data Published : 05 November 2013
ISBN : 1450434177
EAN : 9781450434171
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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