Hardwiring Happiness PDF ePub eBook

Books Info:

Hardwiring Happiness free pdf Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson s four steps build strengths into your brain balancing its ancient negativity bias making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness."

About Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books include "Hardwiring Happiness," "Buddha's Brain," "Just One Thing," and "Mother Nurture." Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free "Just One Thing" newsletterhas 100,000 subscribers."

Details Book

Author : Rick Hanson
Publisher : Harmony
Data Published : 08 October 2013
ISBN : 0385347316
EAN : 9780385347310
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

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