Pilates Matwork Props Workbook PDF ePub eBook

Books Info:

Pilates Matwork Props Workbook free pdf Discussing the role of "props" in the Pilates workout program, the author of Pilates For Dummies shows reader how to incorporate exercise balls, mats, and foam rollers into the traditional Pilates workout, thereby enhancing the experience. Original.

About Ellie Herman

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Details Book

Author : Ellie Herman
Publisher : Ulysses Press
Data Published : 23 August 2004
ISBN : 1569754144
EAN : 9781569754146
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 15 years
Language : English
Rating :

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    Download Books For Free. Discussing the role of "props" in the Pilates workout program, the author of Pilates For Dummies shows reader how to incorporate exercise balls, mats, and foam rollers into th