The Tao of Health and Fitness PDF ePub eBook

Books Info:

The Tao of Health and Fitness free pdf For centuries, China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible.

Daily practice of these exercises bring vast improvements in levels of fitness, health, and vitality. Many of the exercises presented here are over a thousand years old, having been handed down and improved upon by generations of martial arts masters.

About Jiawen Miao

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Details Book

Author : Jiawen Miao
Publisher : Unique Publications (Subs. of CFW Enterprises, Inc
Data Published : 01 January 2000
ISBN : 1892515199
EAN : 9781892515193
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 136 pages
Age + : 15 years
Language : English
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