The First Year PDF ePub eBook

Books Info:

The First Year free pdf Like the other titles in the "First Year" series, The First YearIBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year, offering answers and advice to guide those with IBS into their new lifestyle. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. The First YearIBS will inspire and educate those with IBS as no other guide does.

About Heather Van Vorous

HEATHER VAN VOROUS is a food writer specializing in healthy gourmet and ethnic recipes. She is the author of Eating for IBS and she is a frequent guest on radio and television shows on the subject. She teaches classes on eating for IBS and works with corporate HR departments to offer employee IBS education program. She lives in Seattle, WA.

Details Book

Author : Heather Van Vorous
Publisher : Marlowe
Data Published : 16 October 2001
ISBN : 1569245479
EAN : 9781569245477
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
Rating :

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  • The First Year free pdfThe First Year

    Read Free Books. Like the other titles in the "First Year" series, The First YearIBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her