The Glycemic-Load Diet PDF ePub eBook

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The Glycemic-Load Diet free pdf This title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

About Rob Thompson

Rob Thompson, M.D., is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life.

Details Book

Author : Rob Thompson
Publisher : McGraw-Hill Contemporary
Data Published : 01 April 2006
ISBN : 0071462694
EAN : 9780071462693
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
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