Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle PDF ePub eBook

Books Info:

Practical Paleo  :  A Customized Approach to Health and a Whole-Foods Lifestyle free pdf Our great-grandmothers didn't need nutrition lessons then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. "Practical Paleo" explains why avoiding both processed foods and foods marketed as "healthy" like grains, legumes, and pasteurized dairy will improve how you look and feel and lead to lasting weight loss. Even better you may reduce or completely eliminate symptoms associated with common health disorders

"Practical Paleo" is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)

blood sugar regulation (diabetes 1

About Diane Sanfilippo

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Details Book

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
Data Published : August 2012
ISBN : 9781936608751
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 416 pages
Age + : years
Language : English
Rating :

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