My Diet Journal PDF ePub eBook

Books Info:

My Diet Journal free pdf Diet Journal Suitable For Any Diet"My Diet Journal" is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats).Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day.This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake.Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate.Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you.Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience.Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss!Scroll up and add this to your cart today!

About My Diet Journal

Blank Book Billionaire is the creative force behind many different types of blank books or utility books as some people call them. They focus on creating books that help people express themselves or simply keep track of things. The sky is the limit for what you can create with these blank books. Not all the books are blank, of course. There are lined journals, gratitude journals, travel journals, pregnancy journals and many others. Some have prompts while others have sections that are designated for specific information. Our mission is to provide you with every type of blank book you might need. If they don't have it now, they will soon. Journaling is their passion and hope to inspire people to make it a part of their daily life. Essentially journaling to them is the act of writing down everything a person wants to remember or reference back to. Whether that is emotions, life events, recipes, pregnancies or your to do list, writing it down is the most powerful way of ensuring it never gets forgotten. What you can do with a blank book is only limited by the amount of imagination you put into it. Make it a diary, a meal planner, a diet journal or just doodle in it. The point is to get one or seven and use them. Make life easier by unleashing the hidden power of a blank book.

Details Book

Author : My Diet Journal
Publisher : Createspace
Data Published : 07 July 2015
ISBN : 1514854228
EAN : 9781514854228
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 178 pages
Age + : 15 years
Language : English
Rating :

Reviews My Diet Journal



17 Comments Add a comment




Related eBooks Download


  • 4 Day Diet Journal free pdf4 Day Diet Journal

    How To Use This Diet Journal: How This Diet Journal Will Help You and Why Use this great diet journal to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode..


  • Insulin Resistance Diet Journal free pdfInsulin Resistance Diet Journal

    How To Use This Insulin Resistance Diet Journal: How This Diet Journal Will Help You and Why Use this great diet journal to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode..


  • Sensa Diet Blank Recipe Book free pdfSensa Diet Blank Recipe Book

    How To Use This Sensa Diet Blank Recipe Book: How This Diet Journal Will Help You and Why Use this great diet journal to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode..


  • My Personal Diet Journal  free pdfMy Personal Diet Journal

    Do you want to make sure you achieve your weight-loss or dieting goals. You can use this handy-sized 6"x9" journal for almost any diet or weight-loss system (for example: Doctor's Diet. Paleo Diet. Hungry Girl Diet..


  • My Personal Diet Journal  free pdfMy Personal Diet Journal

    Do you want to make sure you achieve your weight-loss or dieting goals. You can use this handy-sized 6"x9" journal for almost any diet or weight-loss system (for example: Doctor's Diet..


  • My Diet Journal free pdfMy Diet Journal

    Download Audio Books Mp3. Diet Journal Suitable For Any Diet"My Diet Journal" is a detailed food diary that provides you with plenty of room to record the essential information you need to know for we