Meditations for Relaxation and Stress Reduction PDF ePub eBook

Books Info:

Meditations for Relaxation and Stress Reduction  free pdf Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.

About Joan Z. Borysenko

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Details Book

Author : Joan Z. Borysenko
Publisher : Hay House Inc
Data Published : 01 August 2005
ISBN : 1401904467
EAN : 9781401904463
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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