Sleep PDF ePub eBook

Books Info:

Sleep free pdf Is Insomnia Ruining Your Life? Do you have trouble falling asleep at night? Do you wake up in the middle of the night feeling anxious or running to the bathroom? Do you feel like it's ok to skimp a bit on sleep in order to work more or party harder? Believe it or not, sleep affects everything you do. We spend nearly a third of our lives sleeping, but many of us aren't doing it very well. Millions of Americans suffer from sleep disorders-everything from insomnia to nocturia to sleep apnea-leading to lost productivity and even dangerous accidents. Chronic sleep deprivation has even been associated with serious diseases like cancer, heart disease, and diabetes. Healthy Habits Can Create Unhealthy Sleep Could your healthy diet be wreaking havoc on your sleep schedule? Is your exercise regime causing more harm than good? Many diets inadvertently lead to stress in the body by restricting carbs, fats, proteins, or calories, and this can override your efforts and ability to sleep well! Maybe it's time to bring back that bedtime snack. Stress is sleep's #1 enemy. Solve the Sleep Riddle Once and For All Sleeping in on the weekends isn't enough to solve the sleep equation. Getting good rest requires a specific strategy, that can feel overwhelming if you don't have the right information, but it doesn't have to be complicated. In "Sleep," the latest book by author Joey Lott, you'll discover a comprehensive sleep program that will have you catching more zzzz's in no time. Learn to sync up with the Earth's natural rhythms in a way that requires no special equipment, weird New Age chanting or complicated techniques. The info here is easy to learn and easy to implement. If you've ever struggled with insomnia or fatigue and are ready to finally feel rested and fully restored, then this is the book for you. Available on Kindle and paperback.

About Joey Lott

"The secret to happiness is to let go of everything - see through every assumption." Beginning at a young age Joey Lott experienced intensifying anxiety. For several decades he lived with restrictive eating disorders, obsessions, compulsions, and an inescapable fear. By the time he was 30 years old he was physically sick, emotionally volatile, and mentally obsessed with keeping any and all unwanted thoughts and experiences at bay. At this time Lott was living on a futon mattress in a tiny cabin in the woods. He was so sick that he could barely move. He was deeply depressed and hopeless. All this despite doing all the "right" things such as years of meditation, yoga, various "perfect" diets, clean air, and pure water. Just when things were at their most dire, a crack appeared in the conceptual world that had formerly been mistaken for reality. By peering into this crack and underneath all the assumptions that had been unquestioned up to that moment, Lott began a great undoing. The revelation of this undoing is that reality is utterly simple, ever-present, seamless, and indivisible. Lott's books provide a glimpse into the seamless, simple, and joyous nature of reality, offering a glimpse through the crack in conceptual worlds. Whether writing about the ultimate non-dual nature of reality, eating disorders, stress, disease, or any other subject, he offers the invitation to look at things differently, leaving behind the old, out-grown, painful limitations we have used to bind ourselves in suffering. And then, he welcomes you home to the effortless simplicity of yourself as you are. Not sure where to begin? Pick up a copy of Lott's most popular book, You're Trying Too Hard, which strips away all the concepts that keep us searching for a greater, more spiritual, more peaceful life or self.

Details Book

Author : Joey Lott
Publisher : Createspace
Data Published : 20 November 2014
ISBN : 1503306534
EAN : 9781503306530
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 68 pages
Age + : 15 years
Language : English
Rating :

Reviews Sleep



17 Comments Add a comment




Related eBooks Download


  • Natural Sleep Solutions for Insomnia free pdfNatural Sleep Solutions for Insomnia

    Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms..


  • Behavioral Treatments for Sleep Disorders free pdfBehavioral Treatments for Sleep Disorders

    Sleep is a major component of good mental and physical health. yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts. this volume is the first reference to cover all of the most common disorders (insomnia..


  • Sleep Smarter free pdfSleep Smarter

    Sleep Smarter is a fun and entertaining look at how sleep impacts your mind. body. and performance. without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems..


  • Sleep Smarter free pdfSleep Smarter

    Sleep Smarter is a fun and entertaining look at how sleep impacts your mind. body. and performance. without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems..


  • Sleepfaring free pdfSleepfaring

    What is sleep. Why do we sleep. How much do we normally need. and what happens if you don't get enough sleep. Are we modern people with busy lives suffering stress from 'sleep debt'..


  • Sleep free pdfSleep

    Free Books Online Download. Is Insomnia Ruining Your Life? Do you have trouble falling asleep at night? Do you wake up in the middle of the night feeling anxious or running to the bathroom? Do you fee