Galloway's 5K and 10K Running PDF ePub eBook

Books Info:

Galloway's 5K and 10K Running free pdf Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.

About Jeff Galloway

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ( Galloway's Book on RunningA") and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

Details Book

Author : Jeff Galloway
Publisher : Meyer
Data Published : 29 September 2011
ISBN : 1841263362
EAN : 9781841263366
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 200 pages
Age + : 15 years
Language : English
Rating :

Reviews Galloway's 5K and 10K Running



17 Comments Add a comment




Related eBooks Download


  • Galloway's 5K and 10K Running free pdfGalloway's 5K and 10K Running

    Olympian Jeff Galloway offers an easy and time-efficient system to train for. and then enter. a 5K or a 10K race. His training has been used successfully by over 500..


  • Galloway's Book on Running free pdfGalloway's Book on Running

    Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started..


  • Daniels' Running Forluma 3e free pdfDaniels' Running Forluma 3e

    New edition of one of the bestselling training books on the market. which has sold over 140.000 copies. Contains four unique programs for runners of all levels and all race distances to choose to get into shape..


  • First Aid: Aches  free pdfFirst Aid: Aches

    Instead of scouring the Internet for ways in which to treat nagging aches and pains. let our comprehensive. three-panel guide be your one-stop resource..


  • Newfoundland Training Dog Training with the No Brainer Dogtrainer We Make I ... free pdfNewfoundland Training Dog Training with the No Brainer Dogtrainer We Make I ...

    Newfoundland Training with the No BRAINER Dog TRAINER (We Make it THAT Easy.) How to EASILY Train Your Newfoundland Inside this Newfoundland Training System are the answers you need for successfully training your dog beginning with the car ride home..


  • Galloway's 5K and 10K Running free pdfGalloway's 5K and 10K Running

    Free Ebooks For Download. Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,0