Prepare to Pin It PDF ePub eBook

Books Info:

Prepare to Pin It free pdf PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

About Lee McCormack

Hi I'm Lee, and I like bikes. Some things I've done: Wrote the books Mastering Mountain Bike Skills, Teaching Mountain Bike Skills, Pro BMX Skills, Welcome to Pump Track Nation, Pump Up the Base and Prepare to Pin It. As the skills development director for NICA, the national high school mountain bike league, I create the curriculum and teach it to riders, coaches and the coaches who teach coaches how to teach riders. I work with riders of all style and levels, from beginners to world champions. In a previous career, I was part of the team that won the 1997 Pulitzer Prize for Public Service. I honed my infographics skills at a daily newspaper. Between intervals and coaching sessions, I design technical and business systems. It's all about clarity, man."

Details Book

Author : Lee McCormack
Publisher : Race Line Publishing
Data Published : 24 February 2013
ISBN : 0974566055
EAN : 9780974566054
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 66 pages
Age + : 15 years
Language : English
Rating :

Reviews Prepare to Pin It



17 Comments Add a comment




Related eBooks Download


  • The Cycling Bible free pdfThe Cycling Bible

    Whether you are a novice. a mountain-bike enthusiast. a competitive cyclist or one who rides for fitness or pleasure. this book provides all you need to know to get the best out of your bike..


  • Supercross (Dirt Bike World) free pdfSupercross (Dirt Bike World)

    Grab your helmet because you're in for a wild ride. In "Dirt Bike World". readers ride - and fly - along with today's top dirt bike riders as they push their tough bikes to the limit..


  • Mountain Biking (Get Outdoors) free pdfMountain Biking (Get Outdoors)

    Packed with information for children aged 9-11 on mountain bike set-up. equipment. skills and techniques. trails and competitions. Filled with thrilling action-packed photographs. it guides through the process of buying a first bike..


  • Off-Road Racers with Toy and Other free pdfOff-Road Racers with Toy and Other

    A great race is about to begin in Mighty Machines Off-Road Racers. Kids can join these skilled athletes as they fight for first place in the most challenging all-terrain race..


  • Bike Mechanic free pdfBike Mechanic

    "Bike Mechanic" takes a look inside the daily life of the unsung heroes of the peloton. the bike techs who keep the stars riding smoothly and safely on the sport's steepest climbs. the most technical time trials..


  • Prepare to Pin It free pdfPrepare to Pin It

    . PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training ti