Walking for Weight Loss PDF ePub eBook

Books Info:

Walking for Weight Loss free pdf "Walking for Weight Loss" takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Walking is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life.

About Lucy Knight

Lucy Knight is a professional fitness instructor and trained dancer. She has over a decade of experience in the fitness industry and has designed and presented eight fitness programmes on video and DVD. She also regularly contributes to the Sunday Mirror, Tesco Healthy Living Club, Mother and Baby, Slimmer and Best, and is the author of Exercise Ball for Weight Loss in the same series for Kyle Cathie.

Details Book

Author : Lucy Knight
Publisher : Kyle Books
Data Published : 14 April 2011
ISBN : 0857830120
EAN : 9780857830128
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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  • Walking for Weight Loss free pdfWalking for Weight Loss

    . "Walking for Weight Loss" takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that