Freedom from Self-harm PDF ePub eBook

Books Info:

Freedom from Self-harm free pdf

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.

This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. "Freedom from Self-Harm" also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm."

"This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."

About Kim Gratz

Sadly, at this time we simply cannot give you information about this Manager Kim Gratz. However does not mean that any of us are unsuccessful for my child collection. In addition we ask which you allow us with this make any difference. When you have sparetime and require can greatly get pleasure from when you share with all of us your details. When obtaining these kinds of feedback and details coming from people concerning the Freedom from Self-harm Writer Kim Gratz, all of us very first her verify. The moment we make certain that just about all genuine, merely submit the idea. Many of us can see this enable along with appreciate it ahead of time.

Details Book

Author : Kim Gratz
Publisher : New Harbinger Publications,U.S.
Data Published : 01 June 2009
ISBN : 1572246162
EAN : 9781572246164
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 260 pages
Age + : 15 years
Language : English
Rating :

Reviews Freedom from Self-harm

17 Comments Add a comment

Related eBooks Download

  • Understanding Self-Harm free pdfUnderstanding Self-Harm

    Understanding Self-Harm is a guide for parents. teachers. therapists or anyone who lives with. supports or provides therapy for people who self-harm. This book blows away the stigma and myths that are attached to this distressing behavior..

  • Behavioral Interventions in Cognitive Behavior Therapy free pdfBehavioral Interventions in Cognitive Behavior Therapy

    Cognitive behavior therapy (CBT) dominates lists of evidence-based treatments and is increasingly used by front-line clinicians. Behavioral methods. such as self-monitoring..

  • Acceptance and Mindfulness in Cognitive Behavior Therapy free pdfAcceptance and Mindfulness in Cognitive Behavior Therapy

    The past decade has witnessed a well-documented surge in interest among clinical psychologists in mindfulness and acceptance-based approaches to behavior change. In this book. the leading figures in traditional cognitive behavior therapy (CBT) address questions..

  • The Dialectical Behavior Therapy Workbook for Bulimia free pdfThe Dialectical Behavior Therapy Workbook for Bulimia

    At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight. bingeing is an attempt to calm depression. stress. shame. and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle..

  • A CBT-practitioner's Guide to Act free pdfA CBT-practitioner's Guide to Act

    Cognitive behavioral therapy (CBT) practitioners who have integrated acceptance and commitment therapy (ACT) strategies into their practices find this revolutionary third-wave treatment enormously effective..

  • Freedom from Self-harm free pdfFreedom from Self-harm

    Download Audio Books Library.

    Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to re