Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a PDF ePub eBook

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Better Than Before  :  What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a free pdf "New York Times" Bestseller

"Washington Post" Bestseller

The author of the blockbuster"New York Times"bestsellers, "The Happiness Project"and"Happier at Home, "tackles the critical question: How do we change?

Gretchen Rubin's answer: through "habits." Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: "How do we change our habits"?

"Better than Before" answers that question. It presents a practical, concrete framework to allow readers to understand their habits and to change them for good. Infused with Rubin s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, "Better than Before" explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers most pressing questions oddly, questions that other writers and researchers tend to ignore:

Why do I find it tough to create a habit for something I"love"to do?

Sometimes I can change a habit overnight, and sometimes I can t change a habit, no matter how hard I try. Why?

How quickly can I change a habit?

What can I do to make sure I stick to a new habit?

How can I help someone else change a habit?

Why can I keep habits that benefit others, but can t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible. Reading just a few chapters of "Better Than Before" will make readers eager to start work on their own habits even before they ve finished the book.

"From the Hardcover edition.""

About Gretchen Rubin

Unfortunately, currently we simply cannot give you specifics of the particular Writer Gretchen Rubin. However does not necessarily mean that any of us fail to work to be with her variety. We request that you just assist us to on this matter. In case you have free time and desire may hugely appreciate in the event you tell us all your data. Whenever acquiring these kinds of suggestions and data by customers concerning the Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Author Gretchen Rubin, most of us first her look at. When most of us be certain that almost all true, simply write-up that. Many of us can see this assist and thank you upfront.

Details Book

Author : Gretchen Rubin
Publisher : Broadway Books
Data Published : December 2015
ISBN : 9780385348638
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : years
Language : English
Rating :

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