Overcoming Your Workplace Stress PDF ePub eBook

Books Info:

Overcoming Your Workplace Stress free pdf Occupational stress affects millions of people every year and is not only costly to the individual -- in terms of their mental and physical health -- but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

About Martin R. Bamber

Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).

Details Book

Author : Martin R. Bamber
Publisher : Routledge
Data Published : 01 June 2011
ISBN : 0415671787
EAN : 9780415671781
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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