10 Mindful Minutes PDF ePub eBook

Books Info:

10 Mindful Minutes free pdf Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

About Goldie Hawn

Goldie Hawn is an Academy Award-winning actress and a New York Times bestselling author. In 2003 she established the Hawn Foundation, working with leading educators and neuroscientists to promote children's success in school and life through social and emotional learning. Wendy Holden is an experienced journalist.

Details Book

Author : Goldie Hawn
Publisher : Piatkus Books
Data Published : 10 November 2011
ISBN : 0748133364
EAN : 9780748133369
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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    Teaching Our Children to Help Themselves Be Happy Practical. timely. relevant. and inspiring. 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives..


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