The Complete Guide to Strength Training 5th edition PDF ePub eBook

Books Info:

The Complete Guide to Strength Training 5th edition free pdf The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: A. New exercises and workouts A. Brand new photos, and detailed descriptions of more than 100 exercises A. Programmes for increasing strength, muscle and explosive power A. Fat loss workouts A. Bodyweight-based workouts A. Plyometric training A. Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

About Anita Bean

A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.

Details Book

Author : Anita Bean
Publisher : A
Data Published : 24 September 2015
ISBN : 147291063X
EAN : 9781472910639
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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