Eat This Not That! PDF ePub eBook

Books Info:

Eat This Not That! free pdf The smartest eating choices - made simple in this book! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both "Men's Health" and "Women's Health" magazines, "Eat This Not That" is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food restaurant.Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods - along with the nutrition secrets that lead to fast and permanent weight loss - now you will!

About David Zinczenko

DAVID ZINCZENKO, editor in chief of "Men's Health" magazine, is the author of the "New York Times" best-sellers "The Abs Diet" and "The Abs Diet for Women." Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the "Today" show, and has appeared on "Oprah," "Good Morning America," and "Primetime Live." MATT GOULDING is the food and nutrition editor of "Men's Health." He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between keyboard and stovetop.

Details Book

Author : David Zinczenko
Publisher : Rodale Press
Data Published : 04 February 2008
ISBN : 1594868549
EAN : 9781594868542
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

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