Get out of Your Mind PDF ePub eBook

Books Info:

Get out of Your Mind  free pdf Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matters to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles.Get Out of Your Mind

About Steven C. Hayes

Steven C. Hayes, Ph.D., is a professor of psychology at the University of Nevada, Reno, and the author of books including "Acceptance and Commitment Therapy" and "Relational Frame Therapy." Spencer Smith is a freelance writer and editor based in Santa Rosa, California. Paul Boehmer, who has appeared on Broadway, on television, and in films, narrated an award-winning unabridged recording of "Moby Dick."

Details Book

Author : Steven C. Hayes
Publisher : Tantor Media, Inc
Data Published : 05 December 2011
ISBN : 1452605386
EAN : 9781452605388
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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