The Headspace Guide to...a Mindful Pregnancy PDF ePub eBook

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The Headspace Guide to...a Mindful Pregnancy  free pdf Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.

About Andy Puddicombe

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace. He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED. Andy currently lives in Venice, California, with his wife Lucinda.

Details Book

Author : Andy Puddicombe
Publisher : Hodder
Data Published : 17 September 2015
ISBN : 1473623979
EAN : 9781473623972
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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