The Anxious Brain PDF ePub eBook

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The Anxious Brain free pdf These insights in the brain underlying mental phenomena put anxiety into a perspective that makes it easier to become calm, and provides the bases for effective intervention with thought exercises, breathing techniques, and behavioral adaptations. The Anxious Brain is a timely clinical guide. Current statistics show that up to one-third of Americans suffers a panic attack during their lifetime and up to eight percent is currently suffering from one of the anxiety disorders. Medication, once considered the first line of treatment, is losing public favor as clients realize their symptoms re-emerge when they stop using the drugs. However, our increasing understanding of the brain offers clinicians and clients a new and expanding set of resources that include but go well beyond pharmacological treatments. Wehrenberg and Prinz describe brain structure and function and neurotransmitter activity related to the three major anxiety disorders in a way that psychotherapists can better understand, diagnose, and effectively treat anxiety disorders. Rich in neurophysiological diagrams and practical exercises that target the activity of specific neurological mechanisms, this book shows us how to take control of our brains to alleviate various anxiety disorders.

About Margaret Wehrenberg

Steven M. Prinz, M.D., is a psychiatrist and Medical Director at Linden Oaks Hospital, Napierville, Illinois. Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.

Details Book

Author : Margaret Wehrenberg
Publisher : WW Norton
Data Published : 13 April 2007
ISBN : 0393705129
EAN : 9780393705126
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
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