"You are What You Eat" PDF ePub eBook

Books Info:

All the sound nutritional advice from "You Are What You Eat" has been distilled into an easily digestible pocket book. From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.

About Carina Norris

Carina Norris is a leading public health nutritionist and accomplished writer and magazine editor. She has written a number of top-selling health titles, including You Are What You Eat: The Meal Planner that Will Change Your Life and You Are What You Eat: Live Well, Live Longer

Details Book

Author : Carina Norris
Publisher : Virgin Books
Data Published : 07 June 2007
ISBN : 0753512904
EAN : 9780753512906
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

Reviews "You are What You Eat"



17 Comments Add a comment




Related eBooks Download


  • Quick Check Food Facts free pdfQuick Check Food Facts

    Updated and augmented with more detailed nutritional data. the latest U.S. Dietary Guidelines. and MyPlate tips. this pocket guide focuses on healthful eating and wise food shopping..


  • Food and Nutritional Supplements free pdfFood and Nutritional Supplements

    Consumer interest in diet and nutritional supplements is increasing dramatically. Patients and members of the public are seeking advice from health professionals. nutritionists and food scientists..


  • The Vegetarian Pocket Bible free pdfThe Vegetarian Pocket Bible

    Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle: * Dip in and out for delicious vegetarian recipes and vegetarian cooking advice * Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole * Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight * The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips * Get your five-a-day using interesting and creative meal ideas * Helpful and friendly..


  • The Vegetarian Pocket Bible free pdfThe Vegetarian Pocket Bible

    Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle: Dip in and out for delicious vegetarian recipes and vegetarian cooking advice Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole Take a look at the practical tips for eating out meat-free if you don t fancy doing the dishes tonight The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips Get your five-a-day using interesting and creative meal ideas Helpful and friendly..


  • Food and Nutritional Supplements free pdfFood and Nutritional Supplements

    Consumer interest in diet and nutritional supplements is increasing dramatically. Patients and members of the public are seeking advice from health professionals. nutritionists and food scientists. This book is designed to meet the needs of those professionals who are called upon to advise patients and the general public..


  • "You are What You Eat"

    Free Books Downloads. All the sound nutritional advice from "You Are What You Eat" has been distilled into an easily digestible pocket book. From stress-free shopping and eating on the move, to buffet