Paleo Diet PDF ePub eBook

Books Info:

Paleo Diet free pdf Everything old can be new again when you give the Paleo diet a try! Also known as the primal diet or caveman diet, this healthy weight loss plan has been around since Palaeolithic (Old Stone Age) times, 2.5 million to 10,000 years ago. This time period was when "hunter-gatherers" roamed the earth searching for food with stone clubs and other handmade tools. Popularized again in the 1970's by gastroenterologist Dr. Walter Voegtlin, this simple diet is the type of food humans were genetically adapted to eat! By following this easy, delicious diet plan for six months, you could lose as much as 75 pounds and be well on your way to optimum health, wellness and fitness! The Paleo diet is both a low-carb diet and a gluten-free diet which avoids foods like grains, dairy products, processed foods and refined sugars. Based on low fat proteins and full of lots of fruits and vegetables, this ancient way of eating has been proven to reduce the occurrence of serious health conditions like cancer, heart disease, Type 2 diabetes and osteoporosis. It also promotes healthy weight loss. An easy to follow 14 day meal plan of Paleo diet foods is included. These Paleo diet recipes are nutritious, delicious and varied. So, you will NOT get bored with eating the same things day after day after day and eventually give up! Features of this diet book include: A 14 day nutrition plan based on consuming foods that our Palaeolithic forefathers ate including lean meats, fish, nuts, starch-free vegetables and snacks. Lots of interesting food choices to keep you motivated - some days you even get to eat bacon and the occasional bit of chocolate and ice cream! Lists of processed foods, condiments and drinks you should attempt to avoid. Tips on how to successfully incorporate exercise into your daily life. The Paleo diet will work miracles in a very short time. Proven to work with cavemen millions of years ago, it fights diseases and makes you energetic. It keeps you naturally lean, active and strong. You will find each and every bite filling and delicious. Buy this book and start eating the Paleo diet way today!"

About Michael Jessimy

Michael Jessimy is a Pharmacist by profession, who is also a decorated amateur level heavyweight bodybuilder. He possesses a unique mix of knowledge encompassing fitness, nutrition and medical expertise, making him a specialist in matters of health. He currently manages one of the largest retail chain pharmacies in his native homeland.

Details Book

Author : Michael Jessimy
Publisher : Createspace
Data Published : 09 August 2013
ISBN : 1490540296
EAN : 9781490540290
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 72 pages
Age + : 15 years
Language : English
Rating :

Reviews Paleo Diet



17 Comments Add a comment




Related eBooks Download


  • Paleo Diet free pdfPaleo Diet

    Everything old can be new again when you give the Paleo diet a try. Also known as the primal diet or caveman diet. this healthy weight loss plan has been around since Palaeolithic (Old Stone Age) times..


  • Paleo Diet free pdfPaleo Diet

    Everything old can be new again when you give the Paleo diet a try. Also known as the primal diet or caveman diet. this healthy weight loss plan has been around since Palaeolithic (Old Stone Age) times..


  • Paleo Casseroles for White Meat Eaters, Including Fish and Seafood free pdfPaleo Casseroles for White Meat Eaters, Including Fish and Seafood

    The Paleo diet is a high fibre. high protein diet that helps you to: lose weight increase energy level and improve your general wellbeing. among many other benefits. The Paleo diet eliminates eating processed foods and includes a variety of lean meats..


  • Paleo Autoimmune Protocol free pdfPaleo Autoimmune Protocol

    Paleo Autoimmune Protocol (AIP): Paleo Recipes and Meal Plan to Heal Your Body Everything you need to start the Paleo Autoimmune Protocol. Find out: The link between autoimmune disease and diet What is a leaky gut and how to tell if you have one What is the Paleo Autoimmune Protocol (AIP) How to get started on the AIP Complete food lists of what to avoid and what to eat while on the AIP The best way to reintroduce foods FAQs about the Paleo Autoimmune Protocol Complete 14-day meal plan Over 80 delicious AIP-compliant recipes AIP breakfast recipes This book will help guide you through the process of transforming your diet and regaining control over your health..


  • Paleo Autoimmune Protocol free pdfPaleo Autoimmune Protocol

    Paleo Autoimmune Protocol (AIP): Paleo Recipes and Meal Plan to Heal Your Body Everything you need to start the Paleo Autoimmune Protocol. Find out: The link between autoimmune disease and diet What is a leaky gut and how to tell if you have one What is the Paleo Autoimmune Protocol (AIP) How to get started on the AIP Complete food lists of what to avoid and what to eat while on the AIP The best way to reintroduce foods FAQs about the Paleo Autoimmune Protocol Complete 14-day meal plan Over 80 delicious AIP-compliant recipes AIP breakfast recipes This book will help guide you through the process of transforming your diet and regaining control over your health..


  • Paleo Diet free pdfPaleo Diet

    Download Books Online Free. Everything old can be new again when you give the Paleo diet a try! Also known as the primal diet or caveman diet, this healthy weight loss plan has been around since Palae