8 Weeks to Optimum Health PDF ePub eBook

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8 Weeks to Optimum Health free pdf Now expanded and updated-the #1 "New York Times" bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health "Eight Weeks to Optimum Health" lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to - develop eating habits for greater health and well-being- start an effective exercise program based on walking and stretching- work with breathing patterns to decrease stress and improve energy- solve sleeping problems- eliminate toxins from your diet- minimize environmental hazards in your daily life Plus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. "If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.""- London Times " "Dr. Andrew Weil is an extraordinary phenomenon."-"The Washington Post"

About Andrew Weil

Andrew Weil, M.D., has worked for the National Institute of Mental Health and for fifteen years was a Research Associate in Ethnopharmacology at the Harvard Botanical Museum. He has traveled extensively throughout the world collecting information about the medicinal properties of plants, altered states of consciousness, and healing. He has written for the New York Times Magazine, The New Yorker, Nature, The New England Journal of Medicine and other national publications. He is under constant demand to lecture and appear on radio and television. He is currently Associate Director of the Division of Social Perspectives in Medicine, and Director of the Program in Integrative Medicine at the University of Arizona in Tucson, where he practices natural and preventive medicine. Eight Weeks to Optimum Health is his seventh book. "From the Hardcover edition."

Details Book

Author : Andrew Weil
Publisher : Ballantine Books
Data Published : 01 August 2007
ISBN : 034549802X
EAN : 9780345498021
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 306 pages
Age + : 15 years
Language : English
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