How to Deal with Anger PDF ePub eBook

Books Info:

How to Deal with Anger free pdf Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life which frustrate us. But it is all too easy to allow feelings of anger and displeasure to colour your life and your relationships with other people. Managing these feelings is important as apart from making us difficult to live with, anger has negative effects on our blood pressure and makes us more susceptible to heart attacks, depression, anxiety and general welbeing. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.

About Dr. Isabel Clarke

Isabel Clarke (Southampton, UK) is a consultant clinical psychologist, working in acute mental health in the NHS. She has a background in anger management issues, working with both clients and professionals, and ran an anger management service for over ten years.

Details Book

Author : Dr. Isabel Clarke
Publisher : Teach Yourself Books
Data Published :
ISBN : 1473616719
EAN : 9781473616714
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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