Intuitive Eating PDF ePub eBook

Books Info:

Intuitive Eating free pdf "Intuitive Eating: Get Rid of Dieting for Good" is a revolutionary book. Not a diet plan, it concentrates on understanding one's 'natural' needs for food and how to tune into those needs. The book explores the power of intuition and how to focus on that inner voice for food choices, explaining what true hunger is and how to recognize it, as well as how emotions and media affect our eating and how to minimize that affect. Readers will learn how intuitive eating releases the pressure and guilt of dieting and lets them reclaim the pleasures of eating and self-control. Interviews with 'naturally' slim eaters are included to illustrate how they think in intuitive ways, and the book provides liberating tools for coping with social situations and emotional stress. As an added bonus, there are recipes from celebrity chefs from around the world that will satisfy the senses and give readers an understanding of how intuitive eating tastes.

About Jane Bernard

Jane Bernard is a writer living in New York City. She appeared on the Montel Williams Show for a program focused on intuition, speaks internationally on the topic, and has been featured on local and regional television and radio programs. She is the author of Fine Tuning: Connecting with Your Inner Power.

Details Book

Author : Jane Bernard
Publisher : Praeger Publishers Inc
Data Published : 01 January 2011
ISBN : 0313385424
EAN : 9780313385421
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 175 pages
Age + : 15 years
Language : English
Rating :

Reviews Intuitive Eating



17 Comments Add a comment




Related eBooks Download


  • Intuitive Eating free pdfIntuitive Eating

    First published in 1995. "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating..


  • Conscious Eating free pdfConscious Eating

    Conscious eating is being aware of how the food we eat effects our body. emotions. mind and spirit. This book advocates vegetarianism and conscious eating and presents a wholeness approach to diet that explores the physical..


  • Eating with the Chefs free pdfEating with the Chefs

    Eating with the Chefs documents the daily meal shared by chefs and front-of-house staff at eighteen top restaurants including Noma. Le Chateaubriand and The French Laundry. Captured through exquisite photography by Per-Anders Jorgensen and easy-to-follow recipes Eating with the Chefs provides a unique insight into the ordinary food behind the immaculate kitchen walls..


  • Simply Nigella  :  Feel Good Food free pdfSimply Nigella : Feel Good Food

    "Part of the balance of life lies in understanding that different days require different ways of eating . . ."

    Whatever the occasion. food-in the making and the eating-should always be pleasurable..


  • Simply Nigella  :  Feel Good Food free pdfSimply Nigella : Feel Good Food

    "Part of the balance of life lies in understanding that different days require different ways of eating . . ."

    Whatever the occasion. food-in the making and the eating-should always be pleasurable..


  • Intuitive Eating free pdfIntuitive Eating

    Download Books For Free. "Intuitive Eating: Get Rid of Dieting for Good" is a revolutionary book. Not a diet plan, it concentrates on understanding one's 'natural' needs for food and how to tune into