Pelvic Power PDF ePub eBook

Books Info:

Pelvic Power free pdf Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

About Eric Franklin

Eric Franklin is a member of the International Association of Dance Medicine and Science and is the head of the Franklin Method Institute in Uster, Switzerland. He is the author of "Relax Your Neck, Liberate Your Shoulders" and "Dynamic Alignment Through Imagery."

Details Book

Author : Eric Franklin
Publisher : Princeton Book Company
Data Published : 01 November 2003
ISBN : 0871272598
EAN : 9780871272591
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 127 pages
Age + : 15 years
Language : English
Rating :

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