Hot Yoga PDF ePub eBook

Books Info:

Hot Yoga free pdf Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including backpain, sports injuries, insomnia, and stress. Both meditative and physically challenging, Hot Yoga uses a seamless flow of poses in conjunction with dynamic breathing to create a deep heat in the body that builds strength, flexibility, stamina, concentration and alertness. This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information too on when, where and how often to practise, and what equipment is needed. The home-based instruction allows the student to practise wherever they feel comfortable - be it at home, on the beach or in the park - using a book that effortlessly guides through this energetic but nourishing style of yoga practice.

About Marilyn Barnett

Marilyn Barnett is a certified Bikram method yoga instructor and co-owner of Yoga Connection Tribeca in New York City. A former nurse and mother of two, she combines a passion for yoga and wellness with a meticulous and a nurturing style of teaching yoga.

Details Book

Author : Marilyn Barnett
Publisher : Modern Books
Data Published :
ISBN : 1906761620
EAN : 9781906761622
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
Rating :

Reviews Hot Yoga



17 Comments Add a comment




Related eBooks Download


  • The Little Book of Yoga Breathing free pdfThe Little Book of Yoga Breathing

    Pranayama. the practice of breath control. is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training..


  • Bhakti Flow Yoga free pdfBhakti Flow Yoga

    A guide to Bhakti Flow Yoga. a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi..


  • Meditation for Yoga Lovers  free pdfMeditation for Yoga Lovers

    Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche. this is the stirring of the meditative side of yoga-a spontaneous expression of yoga's original purpose as a path of liberation..


  • Light on Pranayama free pdfLight on Pranayama

    In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way..


  • Yoga Practice Demystified Four Simple Yoga Guidelines to Wellness free pdfYoga Practice Demystified Four Simple Yoga Guidelines to Wellness

    BALANCE ENERGY IN THE BODY. MIND AND SPIRIT WITH SPECIFIC YOGA POSES. CALM THE MIND. IMPROVE WELLNESS. RELEASE STRESS. NO PRETZEL POSES. LEAVE YOUR FEAR AND FLIP FLOPS AT THE DOOR Practice of yoga..


  • Hot Yoga free pdfHot Yoga

    Book Downloads. Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed