Best 100 Smoothies for Kids PDF ePub eBook

Books Info:

Best 100 Smoothies for Kids free pdf We all know how important it is to give our kids a healthy, balanced diet. Buthow best to make sure they are getting all the vitamins and nutrients they need when fruits and vegetables are some of the least favorite items on their plate? Popular food writer, blogger andmother ofthree Deborah Harroun has the answer in 100delightfully flavorful and nutritious recipes for kid-friendly smoothies. Her newestcookbook, BEST 100 SMOOTHIES FOR KIDS offers up kid-test and kid-approved recipes that are sure to please everyone in the family. The book includes recipes for fruit- and vegetable-based juices, as well as a variety that combine fruits and veggies or get their flavor and nutrients from things other than produce. The chapters include Breakfast Smoothies, Lunch and Lunchbox Smoothies, Snacktime Smoothies, Smoothies for Dinner, and Dessert Smoothies. Two special chapters cover Holiday Smoothies, such as pumpkin-flavored smoothies for Thanksgiving or Christmas, and Bedtime Smoothies, made with tryptophan-rich milk bases and with soothing ingredients like chamomile, cinnamon, vanilla, and lemon. What s better than a well-fed and happy child who falls asleep easily after a busy day? Harroun also provides a variety of different options for creating the perfect smoothie, with recipes that includemilk- and yogurt-based smoothiesas well as dairy-free options made fromjuice, water, rice milk, almond milk, and soy milk. There are even numerous gluten-free and vegan options as well. Harroun serves up a hundred bright and colorful, healthy and satisfying drinks in this new four-color and photo-rich cookbook. The emphasis throughout is on providing a wide range of flavors, colors, and nutrients, guaranteed to broaden the horizons of any child who thinks carrots or apples are the only acceptable items from the supermarket s produce section. Parents and doctors and dentists can take heart in the fact that Harroun uses no processed or white sugar for sweetening her smoothies.With all these options for creating inspired smoothies, parents no longer have to worry about making sure their children are getting all the nutrition they need. The only challenge is figuring out which of these delicious recipes to try first!"

About Deborah Harroun

Deborah Harroun is the cook, writer, and photographer behind the popular blog Taste and Tell, which she started in 2007, as well as the author of The Red Velvet Lover's Cookbook. Her recipes and writing have been featured in print in Every Day with Rachael Ray and online at The Kitchn, Huffington Post, Babble, and the websites of Bon Appetit and the Salt Lake City Deseret News. She appears frequently as a sweets and desserts expert on local television in Salt Lake City, where she lives with her husband and three children."

Details Book

Author : Deborah Harroun
Publisher : Harvard Common Press,U.S.
Data Published :
ISBN : 1558328475
EAN : 9781558328471
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
Rating :

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