Teaching from the Heart of Mindfulness PDF ePub eBook

Books Info:

Teaching from the Heart of Mindfulness free pdf Teaching from the Heart of Mindfulness approaches life as a laboratory for practicing mindfulness as a way of being -- from the heart, in presence and as a teacher. When this is magnified for teachers it becomes a mindfulness-based teaching approach. This approach is exemplified in ten real-life classroom vignettes through the lens of a Mindful Teacher Lesson Design. This practical design can be adapted to any subject, curriculum or school setting. Each chapter begins with a mindfulness practice because, above all, mindfulness is heart-centered and Teaching from the Heart of Mindfulness invites teachers into its warm-hearted nature. In the West wisdom is thought to rest in the mind, which is considered to be in the head. While in India, where the author has lived many years, the seat of wisdom is considered to be in the heart rather than the head. In Sanskrit, the word describing the energy of the heart is anahata -- literally, "unstuck". For at the very heart of our lives, including typical teaching days, beyond limiting thoughts and emotions, there is an inner dwelling of the heart. It brings with it a feeling of expansion that is always unstuck, always whole. The practice of mindfulness cultivates this unfolding process. By teaching from the heart of mindfulness, teachers -- and, by direct consequence, their students--are welcomed into this spaciousness of heart. In touching our student's lives from this warm-hearted core of who we are, we become true peacemakers.

About Lauren Alderfer

Lauren Alderfer blends her unique background as an international educator and consultant, mindfulness practitioner, yoga therapist, and professor to bring mindfulness-for greater wholeness of body, mind, and heart-to diverse settings. She is the author of several children's books including Mindful Monkey, Happy Panda. Lauren holds a Ph.D. in Global Educational Leadership.Find audio recordings of mindfulness practices from this book and much more at: www.laurenalderfer.com

Details Book

Author : Lauren Alderfer
Publisher : Green Writers Press
Data Published : 27 May 2015
ISBN : 0996087273
EAN : 9780996087278
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

Reviews Teaching from the Heart of Mindfulness

17 Comments Add a comment

Related eBooks Download

  • Mindful Teaching and Teaching Mindfulness free pdfMindful Teaching and Teaching Mindfulness

    Author Deborah Schoeberlein pioneers the practical application of mindfulness in education. By showing teachers how to tune into what's happening. inside and around them. she offers fresh. straightforward approaches to training attention and generating caring both in and outside of the classroom..

  • A Fearless Heart free pdfA Fearless Heart

    In 1979 Jon Kabat-Zinn popularised the Buddhist practice of mindfulness when he revealed that it could alleviate depression. While mindfulness is a powerful tool..

  • Light Mind free pdfLight Mind

    This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home..

  • Mindfulness in Action  free pdfMindfulness in Action

    The rewards of mindfulness practice are well proven: reduced stress. improved concentration. and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action mindfulness applied throughout life can help us work more effectively with life s challenges..

  • Mindfulness for Busy People free pdfMindfulness for Busy People

    The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more. achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life..

  • Teaching from the Heart of Mindfulness free pdfTeaching from the Heart of Mindfulness

    Ebook ePub Download. Teaching from the Heart of Mindfulness approaches life as a laboratory for practicing mindfulness as a way of being -- from the heart, in presence and as a teacher. When this is m