The Food-Mood Solution PDF ePub eBook

Books Info:

The Food-Mood Solution free pdf Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

About Jack Challem

JACK CHALLEM, known as the Nutrition Reporter, publishes a health newsletter by the same name- he is the lead author of the highly successful Syndrome X and author of The Inflammation Syndrome and Feed Your Genes Right. He writes for many nutrition publications, including Alternative Medicine, Better Nutrition, Body

Details Book

Author : Jack Challem
Publisher : John Wiley
Data Published : 20 March 2007
ISBN : 0471756105
EAN : 9780471756101
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
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