The Pilates Reformer PDF ePub eBook

Books Info:

The Pilates Reformer free pdf

Product Description:

Includes 58 Reformer exercises plus variations, with photos of each exercise and clear details for proper set-up, movement, benefits, breathing, variations, prerequisites and cues. Discussion of breathing, neutral spine, and common postural problems. Tips on starting your own Pilates programme. Paperback, black and white, 162 pages.

About Marci Clark

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Details Book

Author : Marci Clark
Publisher : Word Association Publishers
Data Published : 01 November 2001
ISBN : 1891231456
EAN : 9781891231452
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 01 November 2001

Product Description:

Includes 58 Reformer exercises plus variations, with photos of each exercise and clear deta pages Age + : 15 years Language : English Rating :

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  • The Pilates Reformer free pdfThe Pilates Reformer

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    Product Description:

    Includes 58 Reformer exercises plus variations, with photos of each exercise and clear details for proper set-up, movement, benefits, breathing, v