Undiet PDF ePub eBook

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Undiet free pdf A fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word "diet," Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest nutritional science, a fun and encouraging voice, and an "abundance mindset." Ideal for those seeking a gluten-free, plant-based meal plan and an accessible path to health. UnDiet answers the question many people have when they realize it's time for a change in their diets, a change in their health, and a change in their lives: Where do I start? Without being too far off the mainstream, this book offers a simple, attainable, and most importantly, maintainable approach to living life well. With her strong, appealing personality, Telpner guides readers toward optimal gluten-free health by incorporating simple lifestyle modifications. Information is explained with refreshing clarity and vibrant passion, making it easy to follow ideas right off the book's brightly designed pages and into everyday life.

About Meghan Telpner

Meghan Telpner is a holistic nutritionist based in Toronto and director of the Meghan Telpner Cooks culinary school. She is a contributor to a number of publications, including Women's Day, Huffington Post, Glow, National Post, and has appeared on a variety of television and radio shows in Canada. She offers popular online courses, in-person retreats, and one-on-one services.Meghan changed careers from fashion to nutrition after diagnosis with a serious form of Crohn's disease, a condition she was told was incurable with her only options being surgery and strong medication. Never one to play by the rules, Meghan chose to keep her intestines intact and reclaimed her health with yoga, meditation, acupuncture, Chinese herbal remedies and nutritional modifications. Low and behold, nearly five years later, she remains 100% symptom free.Described as "the greatest health fueling party in Toronto," her cooking school, where she teaches classes, including Canada's only 200-hr Culinary Nutrition Expert Certification Program. This is also home-base for her inspired, simple, and awesomely delicious recipes for her well-loved blog, Making Love In The Kitchen which sees over 200,000 monthly visitors. For more see meghantelpner.com

Details Book

Author : Meghan Telpner
Publisher : Globe Pequot Press
Data Published : 02 April 2013
ISBN : 0762787163
EAN : 9780762787166
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 264 pages
Age + : 15 years
Language : English
Rating :

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