Self-Coached Climber [Region 4] PDF ePub eBook

Books Info:

Self-Coached Climber [Region 4] free pdf This is a book and DVD. A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customised improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement - balance, force, time, and space - and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

About Dan Hague

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Details Book

Author : Dan Hague
Publisher : Stackpole Books
Data Published : 28 February 2006
ISBN : 0811733394
EAN : 9780811733397
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 228 pages
Age + : 15 years
Language : English
Rating :

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  • Self-Coached Climber [Region 4] free pdfSelf-Coached Climber [Region 4]

    Where To Download Books Free. This is a book and DVD. A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics