The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want PDF ePub eBook

Books Info:

The 4 X 4 Diet  :  4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want free pdf Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat- gain increased muscle definition in the arms, legs, and stomach- improve cardiovascular endurance- and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

About Erin Oprea

Unfortunately, at this time we simply can't offer you information about this Writer Erin Oprea. Nevertheless does not necessarily mean that any of us are unsuccessful to be with her selection. We inquire that you just allow us on this matter. For those who have leisure time and need can immensely enjoy when you tell people your data. When getting this sort of comments and knowledge via end users in regards to the The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want Publisher Erin Oprea, many of us very first her check out. Once all of us make certain that almost all true, just article this. We all see why assist and thanks before hand.

Details Book

Author : Erin Oprea
Publisher : Harmony
Data Published : February 2016
ISBN : 9781101903087
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : years
Language : English
Rating :

Reviews The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want



17 Comments Add a comment




Related eBooks Download