Heal Your Gut PDF ePub eBook

Books Info:

Heal Your Gut free pdf Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes are represented by: coffees, teas, toddies and tisanes- smoothies, juices and milks- bone broths and stock- healing and sealing soups- easy-to-digest bowls- fermented foods for when your gut is strong- and even some delicious desserts

About Lee Holmes

Lee Holmes is a Certified Health Coach (IIN), yoga teacher, wholefoods chef and author of the best-selling Supercharged Food: Eat Your Way To Good Health, Supercharged Food: Eat Yourself Beautiful and Supercharged Food: Eat Clean, Green and Vegetarian. Lee regularly writes for The Huffington Post, as well as for Lifestyle Food (Yahoo) and Wellbeing Magazine, and has been featured in The Times, The Express, The Sun, Grazia

Details Book

Author : Lee Holmes
Publisher : Murdoch Books
Data Published : 07 January 2016
ISBN : 1743365616
EAN : 9781743365618
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 280 pages
Age + : 15 years
Language : English
Rating :

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