SOS Help for Emotions PDF ePub eBook

Books Info:

SOS Help for Emotions free pdf We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger,

About Lynn Clark

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Details Book

Author : Lynn Clark
Publisher : Parents Press
Data Published : 01 January 2002
ISBN : 0935111522
EAN : 9780935111521
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 302 pages
Age + : 15 years
Language : English
Rating :

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