Pain Relief : Four Proven Meditation Techniques You Can Use Immediately PDF ePub eBook

Books Info:

Pain Relief  :  Four Proven Meditation Techniques You Can Use Immediately free pdf Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere.

About Shinzen Young

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Details Book

Author : Shinzen Young
Publisher : Sounds True
Data Published : June 2004
ISBN : 9781591791805
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : years
Language : English
Rating :

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