The Abs Diet Ultimate Nutrition Handbook PDF ePub eBook

Books Info:

The Abs Diet Ultimate Nutrition Handbook free pdf "The Abs Diet Ultimate Nutrition Handbook" provides the essential information that readers need to make smart food choices every day, serving up nutrition facts the same way the Abs Diet feeds the body in quick, convenient, satisfying bites. Among the most tempting morsels are: the 100 best foods in the world - plus the 20 foods that are so bad they should be banned even from the Abs Diet's weekly cheat meal- dozens of recipes, including ones for stomach satisfying smoothies- the very best - and worst - menu choices- what to eat and avoid during those special occasions- and, two super-efficient circuit workouts, plus bonus abs exercises. Anyone - whether they're among the thousands of Abs Diet success stories or whether they're new to the best-selling programme - can adopt the nutrition secrets in "The Abs Diet Ultimate Nutrition Handbook" and start enjoying remarkable benefits today. The author's previous books include: "The Abs Diet: 6-Minute Meal"- "The Abs Diet for Women, Men, Love

About David Zinczenko

DAVID ZINCZENKO, editor-in-chief of "Men's Health "magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to "Men's Health." His work has also been published in "Fortune- O, The Oprah Magazine- InStyle- Sports Illustrated Women- Writer's Digest- Adventure Sports-" and more. He currently resides in Gainesville, Florida.

Details Book

Author : David Zinczenko
Publisher : Rodale Press
Data Published : 01 March 2010
ISBN : 1605296945
EAN : 9781605296944
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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